In these sessions we can do Pilates or Bodywork or a mix of both.
Pilates with an assessment of current core stability and posture. We can also refine technique or work on specific movements.
I will provide you with a tailored exercise program to help you practice at home.
Bodywork for a broader structural assessment, tension release work and re-patterning of movement. For example we might work with the feet, or the shoulder girdle or the pelvis etc.
I use hands-on guidance and therapeutic touch to help you connect areas of the body that have perhaps become kinaesthetically unresponsive or simply just stuck in their ways.
Cost - £40 per hour and it is advisable to come to at least one individual session prior to enrolling for a group course. A individual session is a must for those with injuries or rehabilitation needs.
Find out where and when you can have an individual session.