In my teaching I infuse both anatomical and practical information into lessons. My aim is to enable you to understand and appreciate your own anatomy and then you can learn how best to use it.
- Certified teacher of the Franklin Method (level 3)
- Pilates teacher (Body Control Pilates Assoc.)
- Courses in Pilates beginners through to advanced
- Rehabilitation programmes
- Bodywork using therapeutic touch for re-patterning and postural alignment.
- Dance conditioning classes with Theraband and therapy ball exercises
- On the Register for Exercise Professionals (REPS)
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