A set of audio CDs are available to help you practice inbetween classes at home. The music for these has been especially written for the movements and the imagery.
A set of support notes is available with each CD.
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Level 1-2 Suitable as a maintenance class to practice the technique with breathing cues. Download support notes level 1-2.pdf |
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An easy intermediate workout. Download support notes level 2-3.pdf |
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Level 3-4 A more challenging intermediate workout. Download support notes level 3-4.pdf |
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Constructive Release Ever wished you could remember some of the green ball release sequences we do in class ? Now you can with the Constructive Release CD. Notes: link to <support notes CR.pdf> |
Franklin Therapy Balls
£10 a pair
Discount on a box (12 pairs)
£8 when purchased with the Constructive Release CD
Exercise Routines
Download - Balance ball exercises.pdf
Download - Basic Start set.pdf